Teen and Family Therapy in Minnesota

Families are dynamic systems. When one person struggles, everyone feels it. Our clinicians specialize in supporting teens and families through challenges like anxiety, communication breakdowns, identity development, or changing family structures.

Our approach

We help families slow down, listen differently, and understand what each person is experiencing. Sessions may include joint family meetings, parent guidance, and individual time for teens. The goal isn’t perfection, it’s a home environment where everyone feels seen and supported.

Common reasons families seek therapy:

• Teen anxiety, stress, or withdrawal

• Parent-teen conflict

• Blended family transitions

• Grief or loss

• Behavioral or school concerns

Therapy helps restore balance, rebuild trust, and create a more peaceful home life — together.