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Services and Specialties

At Northlight Mental Health, we’re a multi-specialty team of clinicians offering therapy and counseling services across Minnesota. Our therapists bring unique areas of expertise while sharing core goals: helping people strengthen connection, heal from pain, and feel more at ease in their lives. We bring trauma-informed and relational practices to our work.

Our services include outpatient:

Individual Therapy
Couples Therapy
Family Therapy

Below you’ll find our key areas of focus. Each specialty page describes our approach in more detail and can help you find the right fit for what you’re facing.

Couples Therapy

Relationships take work, and sometimes that work benefits from professional support. Our couples therapists help people untangle communication struggles, rebuild trust, and reconnect and heal emotionally. They can also help with relationship discernment, whether you are deciding to enter or exit a relationship. Therapy can help you get "unstuck" and move forward with closeness and ease.

Adolescent and Family Therapy

Families can thrive, even through growing pains. Our clinicians support families at all stages of development, but especially teens and parents navigating stress, conflict, or big life transitions. Family sessions help strengthen understanding and communication so everyone feels heard and home starts to feel like home again.

Addiction and Substance Use Support

Whether you're just starting to recognize patterns of use that are concerning, or if you're many years into a recovery journey, our clinicians can support you at an outpatient level of care. Our clinicians can help you explore your relationship with alcohol, drugs, or other substances and will work with you to align with your goals from a stance of curiosity, safety, and non-judgment.

Trauma and PTSD

You do not have to carry your past alone. Our trauma therapists are trained in evidence-based, compassionate approaches to help you feel safer and more integrated in your body, calmer in your mind, and more connected in your relationships.

Perinatal Mental Health

Pregnancy, postpartum, and the transition to parenthood can bring deep joy and incredible overwhelm for birthing and non-birthing parents alike. Our clinicians who focus on perinatal care help new and expecting parents navigate anxiety, depression, identify shifts, loss, and relationship changes that come with this major life stage.

Schedule a Free Consultation

If you're not sure where to start, that's completely okay. Contact us today and we can help match you with the clinician best suited to your needs and goals.