Grief & Trauma Therapy in Minnesota

Trauma can leave lasting imprints on how you think, feel, and relate to others, but healing is possible. At Northlight Mental Health, our trauma-informed clinicians help you move toward relief and reclaim your sense of safety and self.

Our approach

We tailor therapy to your unique experience, drawing from approaches like Narrative Exposure Therapy, somatic awareness, and parts-based models. Our focus is always paced, collaborative healing, not re-living trauma, but gently integrating it so it no longer defines you.

You might benefit from grief and/or trauma therapy if:

• You've lost someone significant in your life or are going through a large transition

• You’ve experienced abuse, neglect, violence, or an accident/disaster

• You’re struggling with flashbacks, anxiety, or hypervigilance

• You feel emotionally numb or detached

• Relationships feel unsafe or overwhelming

Healing takes time, but you don’t have to do it alone. We’ll walk with you, at your pace.